My Favorite
Wellness Essentials
Dry Brush
Dry brushing has been known for stimulates lymphatic drainage and exfoliation to eliminate dead skin cells on the surface of the skin.
What are the steps for dry brushing
Step 1- Start at the base of your feet and brush towards the center of the body commonly towards your heart.
Step 2 - Start working your way up the body from the legs to the stomach, all brushing towards the heart.
Step 3- Once you get towards your arms your upper body you want to do the opposite of your legs. Start brushing downward towards the heart.
Step 4- Once completed. Your done!
Castor Oil Pack
Castor oil is a great way to decrease blotting and help your digestion .
Gua Sha Lymphatic Drainage
Gua Sha has shown when done consistently and correctly is help with lymphatic drainage of the face and help to define your face and help facia puffiness.
Acupressure Wooden Stone Sandals
Acupressure points can help eliminate stress and anxiety creating more stimulation of nerves and reducing pain
Ice Roller
Helps reduce facial puffiness and inflammation and is a great way to wake up in the morning
Peppermint Essential Oil
Aromatherapy can help with nausea, headaches, anxiety
( You can also add it to your shower if your feeling sick or on your pillowcase at night for a better night sleep)
Scalp Massager
Help stimulate blood flow on the scalp for hair growth